Hi,I have always been in the for the past 5 - 6 years, I have just started doing it religiously though for the past 12 months.
I am a fitness instructor doing HIIT for Les mills programs in which i do the odd bodypump class.
I do weights training 4 times a week
Chest mon
shoulders tues
arms wed
back thurs with abs after every sesh.
I dont do legs as with HIIT my legs are already big and ripped from the jumping and lateral movement i do in that. plus running.Im 23 yrs old
186cms (6.1)
Weight 97kgs
BF 19%I have a good base to work off, one main problem is no matter how much training i do i cant seem to lose the fat around my belly, i have no fat on my legs and arms and quite vascular.
I take pre workouts and protein but i thought id get some experienced views one what might be suitable to me.
Any supps and reccomended programs would be great
money isnt an issue to buy supps etc.
dimanche 15 décembre 2013
correct supplements and vitamin for gym
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