hey guys ive been wanting to for some time now do a physique competition. i got really close to it last year and lost track of all my goals and started to drink and gave up on what i wanted most. this time i am more than ready to follow through with my goals and i plan on doing a show in march of 2014. i am starting to cut right now and prepare my body for the show and was just looking for any advice on diet or lifting in general. any help/support for my goal is more than appreciated everyone put ur two scents in and if anyone is interested in seeing my progression let me know and i will keep you all updated!  this for me is considered week 1 and i plan on losing around a pound and a half a week until the comp...... let me know what you all think thanks !