Vitamin D low, how much should I take per day?

Join DateSep 2011Posts626

I had posted a while back that the Dr. prescribed me 50,000 iu's twice per week, but for 8 pills @ 30.00 I think that's a bit much. I had 5000 iu pills now and opted not to get the prescrip stuff this time. Can I just take 2 of the 5k iu's of the D3 ED? I know it's not 100,000 total for the week, but I thought the D3 was more potent so that's why I ask.

Join DateSep 2010LocationEast CoastPosts10,476

Your 50K Drisdol D2's don't numerically convert to the same amount of D3. Yes, you can take 10K D3 per day if you know your level is low. Always best to start lower and titrate up based on BW though. Remember to take these with a large meal as they are fat soluble and absorb better that way. D is actually a hormone and one of the most important ones out there. It's in every cell in your body. Just don't overdo it as it can be toxic. Remember, fat soluble, not water soluble.

Join DateSep 2011Posts626

Ok great, thanks for that info. I was already taking 5k iu's a day, and it still came back low.. I don't really understand why. Does doing a lot of cardio by chance flush it out or something weird?

There are currently 12 users browsing this thread. (0 members and 12 guests)

You may not post new threadsYou may not post repliesYou may not post attachmentsYou may not edit your postsForum Rules

Open Now! which compounds in the poll, are best for fat loss after tren. If tren is the best Androgenic fat burner, and test is a basic compound already used, which comes next???

Funny, your first cycle had multiple compounds. What exactly is your question here? ,ore to the point. Why do you think steroids are magic?

No, Andrea's beginner cycle = test + 1 of those compounds, and clen or dbol or both, depending if someone has to put on mass, or get lean or both

Most peoples Beginner cycle = test Andreas beginner cycle = test + var + d'bol + mast + proviron + halo

because those compounds do not come up with prolactine issues, and not even estro. the worst that could happen is DHT related problems, but you have them actually in test. Test and diet might be...

Tag Cloud

View the original article here