Hi,guys i need a bit of advice for my workout routine.first i was training only 4 days a week but now for this week i moved to train 5 days a week.
First workout chart when i was training 4 days a week.
1.chest and triceps
2.back and biceps
3.rest
4.shoulder and abs
5.legs and calves
6.rest
7.rest
but from this week i start train 5 days a week and my workout chart like this
1.chest and calves
2.back and abs
3.arms (biceps and triceps)
4.shoulder and calves
5.legs and abs
6.rest
7.rest
years in training 2.5 years
body status
75 kg body weight with 12 % body fat
i want to should i do my new wokout routine which is for 5 days a week or stick to my old workout routine which is better for me please help